Ever feel overloaded, desperate, and about ready to explode? If so, this article is for you. I give you tips to help you change your perspective and deal with stressful situations so you curb your explosion.
So many people I talk to want to lose weight and be ‘more healthy.’ For me, being ‘healthy’ is so much more than mere weight and fitness level. Our health and wellness is trigged by our energy level and system which includes our psychological, mental, emotional, physical, and even spiritual needs. When one or more [...]
Many women I talk to don’t seem to have any time for themselves much less for their family and friends. To me that is just plain sad. They are overstressing themselves as well as under utilizing their God given talents. One of God’s greatest gifts for women is the power to communicate and run down [...]
A discussion on how our fast paced life have taken us away from enjoying each moment and each other’s company.

